I am the quintessential horrible sleeper. I don't dial into my body's cues to rest and usually let it run to exhaustion, draining every last ounce of adrenaline my body can squeeze out before collapsing in bed, at which point my mind places itself on a treadmill and run for an extra 1, 2, sometimes 3 hours. Then I get more flustered with my exhaustion before passing out.
Because I am the most horrible sleeper in the world, I do not wish this condition on my worst enemies. It was so important that I impart amazing sleep habits onto Mads. However, being a first time mother, I was wrought with fear of what would happen if we sleep trained her. I know I cannot be the only mother to think:
- She's going to cry so badly she's going to choke and vomit all over herself and I cannot live with that sight.
- She's going to resent me as a mother for "abandoning" her needs
- She's going to cry inconsolably for hours and all those Cry It Out (CIO) horror stories are all going to come true all at once and rain down upon us and we will ultimately fail as parents
- How would I know if she really needed me for food or diapers? What if she has a tummy ache, isn't feeling well, starts teething, what if what if what if.
- I can't imagine facing a crying baby, my heart would explode
- What if I can't create the perfect condition? If she's too hot in her sleepsuit, or her extremities are too cold, or maybe she shouldn't be in a sleep suite, maybe she should be on an incline, maybe the room is too hot or cold.
- All the mothers who employed CIO didn't have as cute, sweet, and amazingly even tempered baby as we do. They must've been at their wit's ends to be so cold hearted.
All those fears and doubts were slowly chipping away at my sanity because honestly, it was just the fear of the unknown. My brain was trying to reason out all the possible factors to talk myself out of this supposed "hail mary" of baby sleep habits.
However, Mads has taken to screaming bloody damn murder whenever Dad has tried to rock her to sleep. Screaming at the top of her lungs until she chokes on her own saliva and snot. I would then step in and take almost an hour rocking and soothing her to sleep in my arms before gingerly placing her in the crib and tiptoeing away, hoping she'll be oblivious to the fact that she is now lying supine alone on a mattress. Something's got to change soon. I was heading back to work and Mads was nowhere near warming up to Dad's nighttime embrace.
During dinner one night after a hard fought bedtime, Dad and I discussed whether we should just give this a go. It was good timing. Mads had came out into the clearing after a couple tough stormy periods before her 19th week Wonder Week and she was finally back on track, sleep and mood wise. I was fighting every excuse to not resort to letting her wail, but I knew this had to happen. It is my duty as a parent to give Mads the chance for the best sleep habit she can develop. So we both puffed up our chests, mentally prepared ourselves the night before and the whole day after, and marched right in to battle.
The First Night:
After doing our bedtime routine, we placed Mads in her little bomb squad suit (the
Baby Merlin
), kissed her goodnight, left the room, and started the timer. It was our hybrid Ferber/
Weissbluth
. I couldn't bear to wait so long before going in so we tailored the time accordingly to ease me and ease Mads into this new frontier. 3, 5, 7...10...When we hit the 10 minute interval, Mads had already stopped screaming at the top of her lungs. She was hooting very sadly but was at least somewhat consolable when I went in for reassurance. Starting the timer again ready for our 12 minute stretch, Mads grew quieter and quieter. She zonked out 7.5 minutes into the interval. That was it for the first night.
 |
Mads in her Bomb Squad Suit.
This was NOT of that night, and don't worry, we didn't let her sleep with the bib on |
It took less total time (40 minutes) than it normally took me to rock her to sleep. Did this really just happen? Did Mads NOT throw-up or choke and did she really just fall asleep on her own?! Dad and I looked at each other, my eyes red from crying alongside my baby. I understood now. It was way harder for me than it was for her.
Mads woke up in the middle of the night but it wasn't her usual 3 AM feeding time so we re-started the process. This time it took her 30 minutes. I still cried.
The next morning, at 6:30AM, she woke up her usual happy cheerful self and smiled and laughed. She still loved us. I think.
The Second Night:
After our bedtime routine, she was so pooped from the day she was already falling asleep in my arms. Dad's opportunity to put her down so I kept my fingers crossed, walked out of the room and buckled down, ready for the wailing to begin. It lasted 1 minute. One measley minute before Mads fell into her quiet whining for another 3-4 minutes before falling asleep. We looked at each other in disbelief - "Is this it?! Is this really it?!"
The Third Night:
That wasn't really it. Tonight, Mads had more energy before heading to bed. We switched up bottle and book so she would get the book after the bottle, giving her less opportunity to just fall asleep feeding. She started wailing as I slid her into her bomb squad suit and for the first couple minutes screamed. Then it turned into a slow cry which by now I can tell means she's on her way out. Tonight, we decided to start with Ferber's actual Day 1 timing (5, 10, then 15 minute intervals). At 4.5 minutes, she went silent and I held out checking in on her. However, her cry returned around 5.5 minutes so I went in, patted her and told her to go to sleep, and walked back out quickly. She was already no longer crying but was in her whining, trying to talk stage so staying any longer than 30 seconds would've stimulated her too much. At 11 minutes into the whole process, she went silent again and fell asleep. As I'm typing this out, she's sleep-bopping her head back and forth, trying to make a good hole in the mattress.
What I've Learned Throughout This Process
Find a mama buddy - My sane mama friend was my sanity check throughout. It was so important to me that I had someone who not only went through it, but shared similar values and had a logical, even keeled approach to parenting. I checked in with her before, during, and after just to make sure I was still a good parent. It was unbelievably great to just hear her go, I'm so proud of you. Because mamas, we don't get enough kudos for being mom.
Keep your eyes on the prize - We had to give her the chance to prove that she can sleep on her own. We had to create that opportunity for her to grow and discover her ability to self-soothe to bed. It was of tantamount importance to me that my child not ever develop poor sleep habits like me because I know first hand how detrimental and fatiguingly annoying it can be.
Set up a process that both you and your partner can follow - It sounds formal, but it really isn't. Dad and I cope differently. I had to get my mind off of the fact that my baby is inside balling her eyes out, while Dad took on a drill sergeant role of time keeping and monitoring her via the video. I played the
2048 game on the laptop in between check-ins while Dad jotted down every single timing detail and kept count. We had our roles and having Dad be the time keeper allowed me to focus on an activity freely, which certainly made time pass way faster.
 |
| Dad's timing station set up. There's me doing one of the check-ins. |
Just try it. The first night is the hardest - The aforementioned points made, I had to suck it up and give Mads a chance. I cannot explain just how glad I am that we went through with this. She's already falling asleep by herself fine and if I had continued to rock her every night until she was 1.5 years old and can finally try to go down herself, it would've wasted Mads an extra hour each night she could have spent sleeping. I had to drop my own ego of "I don't want to be the bad mother" and just do it. Honestly, it hurt me way more than it hurt her. She doesn't remember a thing each morning as she greets me with the biggest most welcoming and well rested smile. It really IS easier after the first night.